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| Small changes can help you live a healthier lifestyle |
| A new year often brings with it the desire to make improvements in your life, and kick old habits to the curb in the pursuit of healthiness. But for most Americans, resolutions fail within the first few months because goals are too ambitious, intimidating or unrealistic in nature. If you've resolved to be healthier this year, the good news is that successful, positive change - whether it be spending more time with friends and family, being more physically active, or choosing healthier foods - is more achievable than you think. It's important to think positively, stay focused, and take baby steps versus one giant leap towards a lofty goal. |
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| A fitness revolution for your New Year's resolution |
| It is the time of year when resolutions are made, but that does not have to mean the beginning of broken promises. It should not be a surprise that fitness goals are among the top New Year's resolution for men. Gyms are flowing with new members in the beginning of the year, but within a few weeks many men will return to their sedentary lifestyle. One reason that people abandon their fitness routine is that working out at the gym can be irritating. Dove Men+Care Antiperspirant Deodorant wants to help men overcome irritation in 2014 and has partnered with fitness and motivational lifestyle expert, Dai Manuel, to offer these tips to help men stay on track toward their fitness goals. |
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| Time to talk about HPV |
| Four out of five women are likely to be infected with human papillomavirus, or HPV, at some point in their lives, although most will never know it. Using a condom won't always prevent it. And it's the cause of virtually every case of cervical cancer. Yet a woman who finds out she has an HPV infection is not likely to tell even her closest friends. |
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| Boomers: Are you asking your doctor these critical heart health questions? |
| America's baby boomers are a vibrant group of people who embrace the idea of aging well. A healthy heart is key to ensuring you can live life to the fullest no matter what your age. Even if you're committed to taking care of your heart health, the amount of information available can be overwhelming, and you may not be aware of the most important topics to discuss with your doctor. |
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| The no-fail solution for keeping healthy-eating resolutions |
| New Year's resolutions are good things - unless you set yourself up for failure with grand, ultimately unachievable goals. Rather than frustrate yourself with overwhelming changes, try making smaller ones that will positively impact your life and encourage other healthier decisions throughout the year. |
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| Four simple tips to achieve your New Year's resolutions |
| The new year is here and it's time to tackle your resolutions! You've set your goal, and now is the time to take action. Following a few simple tips can help you kick start your healthy habits and inspire you to achieve your goals this year. |
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| Three tools to make your active New Year's resolution stick |
| Each year, getting fit is one of the most popular New Year's resolutions that people make and break, according to Time Magazine. Although people start out with good intentions, finding the will power to stick with a fitness routine is more difficult than many anticipate. In fact, research shows that 60 percent of gym memberships purchased during the January rush go unused. |
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| New year, new holistic skincare routine |
| The new year is an ideal time to set goals surrounding personal health, fitness and wellness. As many goal-setters know, setting realistic resolutions that one can keep is a challenge, but taking a holistic approach to health - which includes everything from skincare and diet to working out and maintaining a balanced lifestyle - ensures that resolutions turn into results. |
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| Accomplish your weight management goals this year |
| The new year gives everyone the perfect opportunity to start fresh. For some, it may be a time to explore a new hobby or take on a new professional challenge. For others, starting fresh means moving into a new home or a new city. And the new year for many people is a time to begin managing their weight. |
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| How Well Do You Know the Flu? |
| About half of US adults incorrectly believe that antibiotics or flu vaccines will treat the flu, according to a new survey from the National Foundation for Infectious Diseases (NFID). The good news is that two-thirds of those surveyed know that people should be vaccinated against the flu each year. |
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| Using your Health Insurance Marketplace coverage on Jan. 1, 2014 |
| With the start of the new year, millions of Americans will have access to health coverage for the first time or have improved coverage because of the health care law. There are steps you can take now to ensure you have access to coverage beginning Jan. 1. |
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| Eating well at any age: How to fuel your mind, body and soul |
| It's common knowledge that children should eat plenty of fruits and vegetables, consuming all the nutrients needed to grow up strong. Many adults don't know that it's just as crucial to continue those healthy habits throughout adulthood and well into the "golden years." Regardless of age, we should all make nutritious and sensible choices to promote peak physical and mental performance. |
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| Want a shot at a healthy future? Vaccinations aren't just for kids |
| The best approach to health is a proactive one, and that means getting an annual checkup and staying up-to-date on recommended vaccinations. But many adults don't visit a doctor unless they feel ill, nor do they think about vaccination as part of their routine, preventive health care. This leaves them needlessly vulnerable to illnesses that can cause severe health complications or even death. |
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| The nation's most deadly disease |
| Few people understand just how much a threat cardiovascular disease (CVD), or heart disease, can be. Consider this: heart disease is the leading cause of death in the world. Cardiovascular disease claims more lives each year than cancer, chronic lower respiratory disease and accidents combined. While heart disease is truly dangerous, in many instances the disease is preventable. |
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| Exciting ways to stay motivated and get fit this year |
| This is the time of year when many people set a weight loss goal and pledge to begin living a healthier life. Enrolling in a fitness program is a popular means of accomplishing a weight loss goal. But while many people are successful with their exercise programs, others fail because they quit the program before they can reap the benefits. |
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| Staying happy and healthy this season the active way |
| The holidays are a time to share joy and happiness with loved ones. Yet with long lines, holiday parties and traveling, this time of year can really be exhausting. Add in the cold weather and other everyday stresses and you will find staying happy and healthy during the holidays can be downright impossible. |
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| Health story of the year: salt is vindicated |
| An ever increasing body of academic research is showing that the current level of salt Americans consume is not only perfectly healthy but that adopting low-salt recommendations will actually harm people. The most recent example of this is a review of all available research on salt and health by the Institute for Medicine (IOM). |
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| Indulge in skin-loving winter foods for a healthy self - inside and out |
| Have you effectively "winterized" your home for the season? Plunging temperatures call for more than just cozy sweaters, boots and coats - they can also challenge daily eating and wellness routines, which can negatively impact skin. A personal regimen that effectively combines diet (chock-full of fresh, in-season foods), exercise, skincare and wellness this winter can be a powerful tool in achieving a glowing, healthy-looking appearance. |
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| Eye diseases may go unnoticed in individuals with diabetes |
| Diabetes is a disease that interferes with the body's ability to use and store sugar, which can cause many health problems. Too much sugar in the blood can cause damage throughout the body, including the eyes. Over time, diabetes affects the circulation system of the retina, the light sensitive lining at the back of the eye. |
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| The black box that could save your life |
| Black boxes in airplanes or trains hold critical information relevant to a disaster. However, there is another type of black box that can help stop a medication-related catastrophe before it happens: a black box warning. The Food and Drug Administration (FDA) requires that some medications carry a black box warning to alert patients to the potential for serious and sometimes fatal side-effects. |
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| New year, new you: Five easy tips to get more fiber |
| For many, the new year provides a reason to examine the changes we would like to make for a healthier life. This January will be no different for the many Americans who will think about improving their diet. Focusing on fiber intake is one important and easy modification to consider. |
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| Overactive bladder: a common condition many women struggle with privately |
| Imagine having a common medical condition that requires you to plan around it and causes embarrassment and daily disruptions. These repeated disruptions are common for women with overactive bladder, or OAB, with their symptoms causing frequent trips to the bathroom or worry over a leak from a sudden urge to urinate. Women are encouraged to speak with their doctor about their symptoms of OAB. |
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| This season, shop for your health |
| The holidays are fast approaching, and there's one must have for every shopping list: health insurance. And the place to get it? The Health Insurance Marketplace at HealthCare.gov. To help you with the process, here are the top things to know when choosing and enrolling in plans through the Health Insurance Marketplace. Read on to learn more about when to sign up, what to do after you enroll, and the discounts you could receive. |
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| Tips to keep feet happy this holiday season |
| Holiday shopping, decorating, parties galore, and traveling to visit loved ones are all part of our holiday revelries. But while you're making all that merriment, how happy are your feet? No one wants sore feet or injuries to slow them down during the holidays, so it's important to care for the body parts that will carry you through all those seasonal celebrations and chores. |
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| Winning ideas for beating winter blues |
| Nearly 150 days separate the last day of the winter holidays from the first unofficial day of summer - Memorial Day. After holiday decorations get packed away, and winter sets in, it's not uncommon to experience a touch - or more - of winter boredom. Fortunately, a number of tactics can help perk up your spirits. |
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| Living with breast cancer when there's no cure |
| Metastatic breast cancer - also referred to as stage IV breast cancer - occurs when breast cancer has spread to other parts of the body. Approximately 159,000 women in the U.S. are living with MBC, and this number is projected to increase to more than 164,000 by the year 2015. Since there is generally no cure for MBC, many women focus on living well with the condition while integrating continuous treatment into their lives. |
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| Learn how you can support a friend who is being abused |
| When someone you love is being emotionally or physically abused by her partner, it can be difficult to know the best way to show support without appearing judgmental or invasive. But statistics show that violence typically continues and escalates if no one takes action to stop it. Here are some simple tips and resources to help you start a conversation that could lead to positive changes. |
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| Dealing with dry eye - more common than you think |
| They say the eyes are the window to the soul, but did you know eyes also say a lot about your health? A number of eye ailments are limited to the eye, but often they can be an indicator of a systemic problem. Dry eye - a common condition in which the tear ducts make insufficient tears for lubricating and nourishing the eye - can be either. |
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| Bacteria lurking in your home plumbing |
| Many people are already familiar with the benefits of soft water for their skin and hair and how it significantly reduces energy consumption and increases the life of heaters, appliances and home plumbing. But what most people are totally unaware of is the ability for soft water to prevent microbial contamination in plumbing, thus minimizing the consumer's exposure to pathogenic bacteria such as Legionella, which can cause Legionnaire's disease. |
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| Modern answers to help seniors stay in their homes longer |
| Retirement marks the start of the golden years, the period when hard-working individuals can put their feet up to relax after a long, successful career. But for seniors who think they can no longer live in their homes alone, retirement may be a stressful time. They worry they will have to give up the homes they have enjoyed for so many years. |
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| Laws to legalize pot for recreational use continue to grow |
| Americans have come a long way in their acceptance of marijuana. Long gone are the days of "Reefer Madness," the infamous 1936 movie that depicted a couple falling into addiction and ultimately - madness. Today, 58 percent of Americans favor the legalizing of pot for recreational use, according to an October 2013 Gallup poll. |
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| Help your holiday season flow easier |
| As people fill their holidays with parties, friends, family and celebrations, a bit of added stress and a tremendous amount of decadent food are also thrown into the mix. For many Americans, this may lead to digestive problems, too. |
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| More options than ever for families needing elder care |
| Many families wrestle with decisions for how to take care of aging parents, grandparents and other loved ones. Just 20 years ago, families might have had to choose between putting a parent in a nursing home or having one younger family member quit a job to stay home and care for the parent. Today, options abound and it's important to know what's available before making such an important decision. |
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| Early detection and treatment can slow the progress of kidney disease |
| More than 26 million Americans have chronic kidney disease (CKD), a progressive loss of kidney function that's most often caused by diabetes or high blood pressure. CKD patients whose kidneys are failing need to consider treatment options to replace the lost kidney function, including kidney transplant, hemodialysis or peritoneal dialysis. The good news is that when CKD is discovered early, a variety of treatment strategies - including medication, exercise and diet changes - can help to either prevent further kidney damage or slow the progression of this life-threatening disease. |
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| Balance-boosting footwear tips for older Americans |
| Mental equilibrium isn't the only kind of balance that's important in life. Good physical balance can help older people avoid the debilitating and potentially life-threatening complications of a fall. Proper footwear can help improve balance, especially in older people who may struggle with mobility and balance issues. |
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| Tips for keeping kids' minds and bodies active through cooler months |
| As tempting as it is to let the kids curl up on the couch when they're home during cold weather seasons, it's important to keep them active throughout the cooler months. Even as days get shorter, you can still use those free hours to stay energetic and fuel their curiosity. Whether your child is a bookworm, an artist or an athlete, here are some tips for keeping kids' minds and bodies active. |
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| Patients with chronic illness share their animated, inspiring stories |
| When faced with struggles, people often turn to others for support, comfort and guidance. There is great value in knowing you're not alone especially for patients with chronic diseases such as rheumatoid arthritis (RA). RA is a chronic, inflammatory form of arthritis in which the immune system attacks the body's own tissues, causing fluid buildup in the joints and pain and inflammation throughout the body. |
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| Shopping for a better night's sleep |
| Mattress shopping isn't a matter to take lying down. The average American spends three full years sleeping on each mattress they buy. A mattress is the single most important factor in achieving the quality sleep that is crucial to a high quality of life. |
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| Learn more about lupus and the search for answers |
| For those who are living with lupus, daily activities can be a struggle and life can become inconsistent. While many people are experiencing debilitating symptoms, from the outside, many of those with lupus don't "look sick." |
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| Healthy, decadent reduced-guilt desserts |
| You don't have to deny your cravings this winter season. It is possible to create satisfying, sweet treats that are healthier. With these quick nutrition-savvy tips, enjoying decadent desserts has never tasted so good. |
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| Men's health program pushes the envelope to save young men's lives |
| Testicular Cancer is the most common form of cancer in young men ages 15 to 35 - men who are in the prime years of their lives. However, any man, regardless of age or race, can develop the disease. All too often, men don't even realize they may be at risk because they are unaware of the facts. How do you get young men talking about their health and potential risk for male-centric cancers? |
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| Your zzz's count this holiday season, so start counting them |
| Between squeezing extra activities into your schedule, finding time to bake holiday treats for your children's classrooms and organizing a mini family reunion, the holiday season might be causing you a bit of stress. And if that stress is affecting your sleep, you could be caught up in the vicious cycle of exhaustion causing stress and stress causing more exhaustion. |
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| Why older adults must understand their flu vaccine options and get vaccinated |
| With the 2013-2014 flu season officially here, it's important to consider the single best way to prevent influenza (commonly known as "the flu") - the flu vaccine. What many older adults don't know is that the immune system weakens with age, meaning older adults are at a higher risk for flu and related complications. |
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| Tips and tricks for busy parents on the go |
| Parents are the ultimate multitaskers. But with today's busy schedules, they can always use a little help - especially when it comes to providing their kids with quality, nutritious snacks. Here are some tips and tricks that can help even the busiest of parents. |
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| The 'hearing bone's' connected to the what? |
| Once upon a time, before people knew any better, they thought that hearing loss was simply a part of growing older - something not worth doing much about. Turns out, hearing loss is a much bigger deal than we ever imagined. We need to take it seriously. |
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| Bedtime tips to encourage kids to get to sleep |
| Despite parents' best efforts, bedtime can be the most stressful time of the day. Many kids fight sleep and resist going to bed, and questions of "but why do I have to go to bed?" are often answered with an unsatisfying, "Because I said so!" To help eliminate bedtime frustrations, the American Academy of Sleep Medicine (AASM) recommends parents take the following steps to positively influence their child's sleep habits. |
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| Four steps to outsmarting diabetes |
| Nearly 26 million Americans have diabetes, and while many of those individuals manage their condition through a combination of treatment options, each year thousands still face one of the most devastating side effects of the disease: amputation. With the right steps, it's possible to outsmart diabetes and protect your feet and lower limbs. |
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| Taking control of your cancer journey |
| Each year, an estimated 650,000 people in the United States undergo chemotherapy in their battle against cancer. This experience can be a lonely and isolating time for patients and their caregivers, and despite all the educational resources available today, many people continue to feel overwhelmed and uninformed. |
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| Celebrity chef Art Smith 'cooks up' a recipe for type 2 diabetes management |
| When celebrity Chef Art Smith was diagnosed with type 2 diabetes in 2008, he took the news as a wake-up call. Soon after, he began working with his doctor to develop a treatment plan that was right for him. He also made changes to his diet to include more fresh vegetables and started exercising five days a week, which led him to eventually lose 120 pounds. |
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| Chronic pain: A daily, hidden reality for many |
| Mariann Farrell was a busy, young mom in Pittsburgh whose life revolved around her family and her career as a music teacher - until the day of her car crash. It has been 30 years since the accident that left her with such debilitating chronic pain that she was forced to give up her job. Mariann, now 66, has had to rely on her family for daily support. |
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| Helpful or hurtful: Should you keep taking fish oil supplements? |
| Thousands of studies show numerous positives of omega-3s, including benefits to the health of the heart, joints, brain, eyes, prostate and women's reproductive systems. But a recent report is raising concerns for some people about possible negative consequences of fish oil. Here's what you should know. |
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| How one common household ingredient can kill children's head lice |
| For Wendy Langley, a nightmare ordeal with head lice has turned into a multimillion dollar dream. With sheer determination and passion, the Oregon mother has turned the head lice industry on its head with a product that kills lice with, of all things, salt. And it's all because she was trying to protect her child, and millions more just like her. |
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| Sweeteners: an easy way to live and eat healthier |
| With diabetes and obesity cases at alarmingly high levels in the U.S., people are starting to take small steps toward leading healthier lifestyles to try to prevent these issues.Eating healthy and incorporating regular exercise into your lifestyle are some commonly known good first steps, but another great step is "reducing sugar in your diet as a way of reducing glucose and caloric intake," says Dr. Luis Pacheco an Emmy award-winning family physician and professor of medicine at the University of Texas. |
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| Howie Mandel wants you to know the facts about AFib-related stroke |
| When celebrity game show host Howie Mandel was diagnosed with atrial fibrillation (AFib) not caused by a heart valve problem, he didn't know that he was one of approximately 5.8 million people living in the U.S. with the condition or that it put him at a five times greater risk of stroke. |
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| Deck the halls with tissues and allergy meds |
| Whether you live near or far, returning home for the holidays can be a nostalgic time. But for those with allergies and asthma, celebrating the season with family and friends can be anything but enjoyable. |
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| For patients with rare diseases, awareness can be life-changing |
| Facing a rare disease diagnosis wasn't easy for Mary Ann Farley of Hoboken, N.J. Family and friends had never heard of the disease, her doctor had never treated a patient with it, and with little information and resources available, Mary Ann felt alone. |
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| Finding strength along the caregiving journey |
| Caring for a loved one with an ongoing health condition can be a time-intensive and emotional journey. And while small successes and tiny triumphs can be treasured moments, daily tasks can take time away from sources of support, such as interactions with colleagues, spouses, children, friends and groups or clubs, resulting in a sense of isolation. Taking time to maintain friendships, connect with community and take care of oneself can help caregivers find strength to enjoy the milestone moments. |
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| Rare cancer on the rise: Why the first signs are easily misdiagnosed |
| Intermittent abdominal pain, flushing and diarrhea are commonly associated with a number of medical conditions. Yet for some Americans these symptoms could actually be the sign of a rare form of cancer called neuroendocrine tumors (NET). Given the wide range of symptoms of NET cancers, it is important to raise awareness of this often misdiagnosed disease. |
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| Is the protein in your pet's food causing a deadly disease? |
| You've seen the commercials and print ads: It seems like every pet food maker is touting meat as a top ingredient. Some even go so far as to eliminate grain completely, advertising super-high levels of protein for dogs or cats. But when it comes to pet food and protein, can there be too much of a good thing? According to the experts: yes. |
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| Five tips to avoid holiday weight gain |
| Who doesn't love the smell of a warm kitchen during the holidays? They're designed around food and bringing family, old friends and new friends together. However, holidays can also be a detriment to your healthy lifestyle and cause you to lose your focus through the end of the year. Follow these tips to avoid holiday weight gain. |
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| Power shoes: Choosing the right footwear for climbing the corporate ladder |
| Climbing the corporate ladder requires marketable skills, initiative, creativity and ... the right shoes? While the importance of proper footwear may seem obvious for professions that require standing or walking all day, such as waitressing, nursing or cooking, poor shoe choices can also trip you up in an office setting. |
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| Hearing aids for the rock-and-roll generation |
| Baby boomers grew up listening to The Who's Live at Leeds and other albums with liner notes that admonished young rockers to "play it loud" or "turn it up." For the generation that grew up blasting stereos until the bedroom windows rattled and attending rock concerts that left ears ringing for a week or more, it's little surprise that many are experiencing hearing loss. Here's what you need to know. |
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| Tips for new pet parents |
| Whether you're acquiring a new puppy or kitten for your household or adopting an adult pet from a shelter or rescue organization, the following tips will help you get off on the right foot with your newest family member. |
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| Upgrade your morning routine |
| Upgrading your morning routine can pay dividends throughout the day by helping you remain focused and energized. Before life takes in you in a million directions, optimize your start to the day by incorporating these simple steps to slow down and savor. |
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| Seniors: Create an independent, restful and peaceful home setting |
| Senior living is a time for rest and relaxation, and the home is the first place to incorporate a comfortable and spa-like living quarters. The chaos of raising children has passed, and retirement has brought a sense of peace and quiet upon the home. Many upgrades can make your home more comfortable and restful and allow you to stay safe and independent in your home. |
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| Living with diabetes and maintaining healthy vision |
| Diabetes is now the leading cause of new cases of blindness among adults aged 20-74 years, according to the American Diabetes Association (ADA). Maintaining healthy blood vessels is essential for preserving healthy vision, especially those located in the retina in the back of the eye that are particularly susceptible to damage. The need to preserve blood vessel health is supported by the projected rise of diabetes in the U.S. population. |
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| Adding in, not just cutting out, is key to better eating habits |
| When you think of eating right, does your mind immediately turn to what you should cut out of your diet? The list of things you might consider giving up can be long and daunting. As important as it might be to cut out some foods, don't overlook the importance of the things you should add in, such as quality ingredients, appealing flavors and textures, and satisfying portions. |
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| Makeup and skin care tips for looking good during chemotherapy |
| Last year, 232,000 women were diagnosed with breast cancer in the United States and many were told they would need chemotherapy. With October designated as National Breast Cancer Awareness Month, it is important that women diagnosed with the disease and their caregivers feel empowered to take charge of their cancer journey. For the many women undergoing chemotherapy, getting better is the top priority, but the side effects of treatment, such as hair loss and skin changes, also weigh heavily on their minds. |
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| Fall allergies or falling prey to chronic asthma or COPD? |
| Twenty-two million Americans, many of whom are children, suffer from the frightening acute attacks and long-term disabilities of chronic asthma. Millions more adults face the increasing burdens and life-altering effects of chronic obstructive pulmonary disease (COPD), which includes both emphysema and chronic bronchitis. Managing these conditions effectively means truly understanding when and how to use the necessary medications. |
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| Four numbers you need to know for good health |
| When it comes to health by the numbers, you probably already know to keep an eye on your cholesterol level, body mass index (BMI) and blood pressure. But are you aware of another medical marker that directly impacts these others? |
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| Going gluten free may not be enough to manage celiac disease |
| If you suffer from abdominal pain, diarrhea, bloating, joint pain, skin rash, mouth sores or tingling in the legs and feet, you may be one of the approximately 1 percent of Americans who are diagnosed with celiac disease. For those who are diagnosed with celiac disease, following a strict gluten-free diet is currently the only option available when seeking symptomatic relief. While the growing availability of gluten-free products available in stores may make it easier to manage these symptoms, is a gluten-free diet enough to make symptoms go away? |
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| Allergies are one gift you don't want to share during the holidays |
| The holidays are a time when the decorations come out of storage, a live tree is brought inside adorned with lights and tinsel, and holiday scents fill the air. While this sounds like a warm and homey-style holiday, it can also cause watery eyes, runny noses and sneezes. Read on to learn how you can bypass these problems and enjoy a festive holiday season. |
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| Alzheimer's caregivers: Tips to take care of yourself, too |
| Taking care of an ill loved one is never easy, but for the 15 million Americans who provide care for someone with Alzheimer's disease (AD), the emotional and financial toll of caregiving can be overwhelming. Caregivers should keep in mind that helping themselves stay well is also helping the people for whom they're caring. If you're taking care of a loved one with AD, here are some ways you can help both yourself and the person in your care. |
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| A simple way to keep your family healthy and comfortable this winter |
| Dry, winter air causes numerous problems that can adversely affect the health and comfort of your family. Many of these issues materialize indoors, where countless people suffer from dry noses, cracked, itchy skin and sore throats. These health and comfort issues arise because the relative humidity (RH) of cold, outdoor air drops significantly when brought into your home and heated, resulting in dry and potentially damaging indoor air. Here's how a whole-house humidifier can help. |
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| Avoid the flu this season: Tips for keeping your employees and business healthy |
| Each year the flu results in 75 million days of work absences and 200 million days of diminished productivity for businesses nationwide. Cumulatively, the flu costs businesses an estimated $6.2 billion in lost productivity each year, with small businesses proving to be no exception. To keep your staff healthy and business booming, here are some tips to avoid catching the flu this season. |
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| Woman with rare disease overcomes adversity one mountain at a time |
| For most of her life, 44-year-old Tanya Howell was considered unreliable. She missed many days of work, even lost jobs and would frequently cancel on her friends and family at the last minute. She was particularly devastated when she needed to cancel on group outings, because she loves exploring and conquering the outdoors. The reason for her "flakiness," a term many of Tanya's friends used to describe her, was because she was suffering from unexplained, debilitating swelling attacks that would come on quickly and cause swelling in different parts of her body at any given time. |
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| Ask the pharmacist: Expert advice for navigating Medicare Part D enrollment |
| If you're confused about health care reform and Medicare, you're not alone. Medicare Part D open enrollment is underway and thousands of Americans are looking for answers. Whether you are preparing to enroll into a Medicare Part D plan or you're helping a family member or friend, here are some expert tips to simplify the process. |
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| Move over carrots: other key nutrients for healthy vision |
| Popeye trumps Bugs Bunny - at least for your eyes. An overwhelming majority of Americans identify carrots as the best food to eat to ensure healthy eyes but far fewer know that spinach can help support their vision too, according to a new survey. Move over carrots and beta-carotene, there are other foods and nutrients that appeal to eye health. |
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| Enjoy special holiday meals that have great nutrition |
| The most wonderful time of the year always means great tasting food! From family gatherings to holiday parties, sweet treats and delicious meals are everywhere during the holidays, but that shouldn't prevent you from eating healthy. Whether it is a side dish, gingerbread cookies or turkey, you can still enjoy the best holiday meals while keeping your health in mind. |
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| Outside the pill bottle: 5 simple, drug-free ways to reduce lower back pain |
| Pain is the single leading cause of disability worldwide and one of the main reasons Americans miss work. For example, 31 million Americans experience low-back pain at any given time, according to the American Chiropractic Association, with experts estimating that as many as 80 percent of Americans will experience a back problem at some point in their lives. When dealing with back pain, think outside the pill bottle and discover five drug-free ways to feel better now. |
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| Support your bones this World Osteoporosis Day |
| In the U.S., nearly half of all women older than 50 will experience an osteoporosis-related fracture. And while osteoporosis may seem like a disease that only affects people later in life, early prevention is key to better bone health. In fact, bone mass attained early in life may be the most important determinant to bone health when you get older. |
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| Tips for safer home medication storage and consumption |
| Allergy season is behind us and before flu season strikes, now is the time for consumers to clean out their medicine cabinet and brush up on medication consumption and storage tips. A recent data brief from the Centers for Disease Control and Prevention (CDC) reveals that almost 50 percent of Americans take at least one prescription drug per month. |
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| Life with advanced breast cancer: a daughter's perspective |
| Cate Edwards, daughter of Elizabeth Edwards, became part of the cancer community in 2004 when her mother was first diagnosed with early stage breast cancer. Shocked and defiant, Edwards and her mother assembled the best team of healthcare providers and confronted the cancer with grace, courage and perseverance. |
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| NASCAR driver drives to stop diabetes |
| Ryan Reed, 20, of Bakersfield, Calif., is chasing his dream to become a top NASCAR driver. He's racing in the NASCAR Nationwide Series events this year as a development driver for one of the top names in the sport, all while taking care of his type 1 diabetes. |
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| To reduce Lyme disease risks, keep tick-carrying deer out of your yard |
| Colder weather's arrival means homeowners across the country brace themselves for the battle against bold, foraging deer. But with recent reports that Lyme disease - transmitted by ticks that live on deer - is even more prevalent than health officials once thought, keeping deer away from your backyard is not just a cosmetic or financial issue any more. Your success at deterring deer could directly affect your family's health. |
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| Simple ways baby boomers can boost heart health |
| It's rare to find a person who hasn't been affected by heart disease in some way. As the leading cause of death for both men and women in the United States, according to the Centers for Disease Control and Prevention, heart disease - and how to avoid it - should be top of mind, especially for baby boomers. Beyond scary statistics, heart health is about being able to live life to the fullest for as long as possible. |
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| How to use the holiday spirit to talk to loved ones about hearing loss |
| Families may struggle with how to help their loved ones cope with hearing loss. Talking about the problem is the first step toward treating hearing loss, but families may be unsure how to begin the conversation. The holidays, however, present the perfect opportunity to discuss a family member's hearing loss in a supportive, positive atmosphere. |
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| Dispelling 5 common myths about depression |
| There are more than 19 million adults in the United States living with depression and many more people could be suffering but are unaware that what they are feeling is depression, according to the National Institute of Mental Health. This common and treatable illness affects people from all walks of life and can significantly interfere with a person's behavior, physical health and interaction with others. The more you know about depression, the more likely you are to be able to help yourself or help others. |
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| The psychology of seasons: Caring for your mental health |
| When seasons change, moods can change with them. The long, dark and cold months can give people a serious case of cabin fever. Some people may even suffer from seasonal depression. Here's what you need to know about this serious condition. |
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| Tips to help your baby sleep through the night |
| If you're a new parent, the idea of a full night's sleep probably seems like just a dream. Your world is full of late-night feeds, diaper changes and snuggles in the rocking chair. If this sounds like you, you can take some comfort in knowing you aren't the only one out there dealing with sleepless nights. |
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| Avoiding footwear fumbles when exercising or playing sports |
| No one disputes that exercise provides a host of health benefits, from helping control weight to improving cardiovascular functions. But exercising in the wrong footwear can cause more harm than good, especially since foot health is integral to overall well-being. |
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| Don't give up on skin during the colder months ahead |
| During the fall, when temperatures drop, skincare steps that were crucial during the hot summer months can often be overlooked because skin isn't as exposed. Instead of waiting until skin is uncomfortably dry and itchy, make sure you're moisturizing every day so skin stays soft, smooth and supple. And with all of the gatherings and parties that happen through fall and winter, you want to feel feel comfortable and confident in whatever you wear - whether it's a short cocktail dress or a sleeveless top. |
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| Make game time a chance to give back this holiday season |
| The holidays provide the perfect opportunity for family gatherings and gift exchanges. More so than ever, games of all kinds are factoring into a night by the fire or near the tree. If you're hesitant about letting consoles compromise your family time, consider the bonding potential and positive impact gaming can have on you, your loved ones, and even as a way to give back. |
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| Technology to keep families connected and protected this season |
| It's the time of year when family schedules change and their daily routines reset. From coordinating calendars to handling additional demands such as homework and extracurricular activities, it can be a challenging, if not daunting, time for even the most organized family. |
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| Safety checklist: a new and expecting mom's best friend |
| Whether you're expecting or already have a baby, now is a great time to make sure you're fully prepared when it comes to safety. It's important to take the time to re-evaluate your home and daily routines to ensure that you're doing all you can to provide a safe haven for your little ones. |
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| Decoding your digestive health |
| A family feast for the record books, too much tailgating, a stressful day at the office, an allergic flare-up or just a change in your routine - no matter the cause, you've likely had to cope with digestive health issues at some point. For some, they're an occasional occurrence. For many, they're a regular or even daily disruption that can be uncomfortable, bothersome and embarrassing. |
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| Are you getting enough iron to stay healthy? |
| Fatigue. Dizziness. Irritability. Millions in the United States are experiencing these symptoms, but few know they may be the signs of a condition called iron deficiency anemia (IDA). IDA is most common among women of childbearing age and in those with special conditions, such as chronic kidney disease or gastrointestinal disorders that can cause bleeding. |
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| Five tips to help prevent medical identity theft |
| Every fall, many people review their employer health care options during "open enrollment." As you start to focus on your health care decisions, you may also want to consider the safety of information you routinely provide, such as your address, Social Security number and insurance provider. With new private and public health insurance exchanges becoming available, you may face a greater risk for medical identity theft. |
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| When mixing medication and food can be deadly |
| More than one-third of adults in the U.S. have high cholesterol and high blood pressure. Yet many of those treated for these conditions don't realize they are putting themselves at risk by not understanding the basics about their medications. |
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| I spy with my little eye: nutrients kids need for healthy vision |
| The struggle at the dinner table between parents and their picky eaters isn't uncommon. Add in a food jag, when children fixate on a particular food and don't want to eat anything else, and the struggle turns to worry - "Is my child getting enough nutrients in his or her diet?" |
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| The most powerful weapon against prostate cancer: a woman's involvement |
| Whether it's scheduling a checkup for a husband, driving Grandpa to a doctor's appointment or making sure a teenage son eats something other than junk food, women often act as guardians of the health of their male loved ones. Women seem naturally cast in the role of caregivers, and it's not unusual for a woman to know more about men's health issues - such as heart health - than the males in her life do. When it comes to prostate cancer, women's knowledge and involvement can be life-saving for their loved ones. |
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| Do you know your ABC's about RSV? |
| Alexis Tkachuk, a healthy 34-year-old, was overjoyed when she became pregnant with her first child. After 32 weeks of an uncomplicated pregnancy, Alexis' doctor cleared her for travel, and she and her husband decided to enjoy a relaxing trip. During the flight, however, Alexis began feeling discomfort, and upon checking into a local hospital, discovered she was in labor - eight weeks early! Only four pushes later, Alexis gave birth to her four-pound baby boy, Jack. |
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