| Mom was right, you should eat more veggies - here's how you do it |
| With the new year upon us, people are thinking about changing their eating habits for the healthier. For many, that means vowing to eat more vegetables; the majority of Americans say they've been trying to eat more fruits and vegetables over the past year, according to a poll by the International Food Information Council Foundation. And, with good reason; eating plenty of vegetables and fruits can help ward off heart disease and stroke, control blood pressure and prevent some types of cancer, according to Harvard School of Public Health. |
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| Snack like a pro on game day |
| Ted Harper, the team sports dietitian for the New England Patriots, and Bryan Snyder, the team nutrition manager for the Denver Broncos, may be rivals on the field, but when it comes to nutrition, they agree on one thing: pistachios are an ideal snack, whether you're a professional athlete or an armchair spectator. |
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| Resolving to cook more at home? |
| Cooking more at home is a common New Year's resolution - and a good one at that. Not only can you save money by eating at home, you can also make choices restaurants often decide for you about how food is purchased and prepared. |
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| How to claim victory as a No. 1 sports party host |
| When you hear the phrase "'tis the season" you might be thinking holidays. But it's also the season of families and friends gathering together around the big-screen TV to cheer on their favorite college or pro sports teams. |
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| Chase the mid-winter blues away with wholesome comfort foods |
| The colder weather of winter has many looking for some comforting wholesome meals to share with friends and family. This winter try delicious recipes that will create tantalizing smells in the home and warm everyone sitting around the table. |
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| Healthy happy family travel |
| Looking to take a road trip but dread hearing the infamous "Are we there yet?" or "Can we please, please stop for fast food?" questions. |
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| The no-fail solution for keeping healthy-eating resolutions |
| New Year's resolutions are good things - unless you set yourself up for failure with grand, ultimately unachievable goals. Rather than frustrate yourself with overwhelming changes, try making smaller ones that will positively impact your life and encourage other healthier decisions throughout the year. |
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| Staying happy and healthy this season the active way |
| The holidays are a time to share joy and happiness with loved ones. Yet with long lines, holiday parties and traveling, this time of year can really be exhausting. Add in the cold weather and other everyday stresses and you will find staying happy and healthy during the holidays can be downright impossible. |
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| Health story of the year: salt is vindicated |
| An ever increasing body of academic research is showing that the current level of salt Americans consume is not only perfectly healthy but that adopting low-salt recommendations will actually harm people. The most recent example of this is a review of all available research on salt and health by the Institute for Medicine (IOM). |
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| Indulge in skin-loving winter foods for a healthy self - inside and out |
| Have you effectively "winterized" your home for the season? Plunging temperatures call for more than just cozy sweaters, boots and coats - they can also challenge daily eating and wellness routines, which can negatively impact skin. A personal regimen that effectively combines diet (chock-full of fresh, in-season foods), exercise, skincare and wellness this winter can be a powerful tool in achieving a glowing, healthy-looking appearance. |
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| New year, new you: Five easy tips to get more fiber |
| For many, the new year provides a reason to examine the changes we would like to make for a healthier life. This January will be no different for the many Americans who will think about improving their diet. Focusing on fiber intake is one important and easy modification to consider. |
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| Add a touch of style to your holiday this year |
| The holidays are a time to celebrate with family and friends. Whether you are hosting a large party or are planning to keep it simple with just a few guests, chances are you are looking for ways to deck the halls inside and out to create Christmas cheer. |
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| Simpler cooking, bolder flavors with cooking wine |
| Using cooking wine in recipes is a simple way to enhance the flavor of any dish. Found on grocery store shelves, cooking wine is just that - wine made for cooking. Use it like you would a seasoning in recipes where you want to add more flavor. Here are some easy tips. |
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| Expert tricks and delicious, balanced recipes help make holiday entertaining a cinch |
| From hearty appetizers to decadent desserts, food is often the "star of the show" when it comes to holiday entertaining. Whether you're creating a favorite meal for loved ones, or planning to host a large gathering, it's easy to get overwhelmed with all of the planning and prep. Try these tricks culinary experts use to cook holiday meals guaranteed to impress. |
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| Healthy holiday choices to avoid weight gain |
The holiday season just wouldn't be the same without the decadent treats and extravagant meals that mark the season. While these treats are tempting, they can wreak havoc on your health in the long term. But swearing off some of the season's best assets will only turn you into a Grinch.
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| Gift-giving tips for people who have everything |
| Finding the perfect gift for a loved one can be difficult at any time of year, but no time places more stress on finding a great gift than Christmas. It goes beyond finding the "perfect" gift for special days and holidays to giving something that reflects your affection or appreciation for the gifts you've received over time from that individual. |
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| Tips to achieve wholesome health in 2014 |
| You're all too familiar with that one, dreaded moment when the festivities end. It hits you every year like a bad hangover. You promise yourself that once the last sip of eggnog has been guzzled and the cookie jar has been emptied, you'll get healthy. |
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| Easy cookies to warm the winter |
| Whether the goodies are for gifts, for parties, or for the family to enjoy, chilly winter days are the perfect time to have the oven on and the house smelling great. |
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| Shape up your home in time for the expected guests |
| Excited about hosting a party; but dreading the decorating? You don't have to spend a great deal of money or invest a lot of time to get your home ready. There are a number of quick, easy and inexpensive projects you can complete to update your decor before the doorbell rings. |
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| Shake up snack time with a pop of flavor inspiration |
| Today, Americans eat around 16 billion quarts of popcorn every year making it the nation's favorite snack food by volume. Naturally rich in protein, vitamins, minerals and antioxidants, low calorie air-popped popcorn has more iron than eggs and more fiber than traditional salty snacks. In addition to being healthy, it's wallet-friendly. For about 25 cents, you can pop enough kernels to satisfy a family of four. If that's not enough to whet your appetite, what makes popcorn the greatest snack is its ability to adapt to consumers' ever-changing palettes. |
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| Gifts for foodies guaranteed to leave taste buds dancing |
| Between the growing trends of boutique restaurants, creative home cooking and entire television networks dedicated to food, you probably know a few people who consider themselves "foodies." Whether they love craft beer, decadent chocolate treats or gourmet cheeses, you can find many great gift ideas for people passionate about food and drink. Make their holiday extra bright by indulging their interests and exploring some of these top trends in food-related gifts. |
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| Better-for-you snacks to satisfy all your holiday guests |
| The holiday season is a time for everyone to indulge in delicious foods but doing so shouldn't be a guilt-ridden experience. There are several options available to satisfy your taste buds while still staying on track. The following are some snack options that not only embrace the latest food trends but are sure to please your guests as well. |
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| Make eye-healthy foods part of your holiday meals and memories this season |
| As you plan your holiday menu this season, you may not realize that even your favorite traditional recipes can be easily updated to include more nutritious ingredients. And because vision plays such a critical role not only in enjoying your favorite meals but also in making memories with family and loved ones throughout the holiday season, including foods with benefits specific to eye health can help ensure you can see your best so you don't miss a thing. |
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| Tips to make your home sparkle for holiday guests |
| The holiday season's here - time for enjoying your favorite foods, cider simmering on the stove and gatherings of friends and family. If you're hosting a holiday celebration, prepping your home now will help reduce last-minute chores and make the season more enjoyable. |
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| Five tips for the perfect movie night |
| The nice thing about cold weather is that it creates the perfect opportunity to enjoy the warmth of family and friends or some quiet time alone. What sounds more pleasant than placing some wood in the fire and curling up in front of the TV with a new movie? When planning a movie night, here are some tips that can help create a comfortable evening for the whole group. |
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| One mac and cheese recipe served 3 ways makes for ultimate comfort food |
| The chill of the season heralds many changes, including your appetite for heartier foods. This is the perfect time to break out the casserole dishes and whip up your family's favorite comfort foods. Americans seem to agree that when it comes to comfort classics, macaroni and cheese is what they crave. Here are three variations sure to please. |
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| Kitchen fires spike during holidays: Keep your family safe |
| During the holidays, more Americans spend time in the kitchen preparing meals for family and friends. That additional kitchen time also means added risk of home fires. In fact, three times more fires occur on Thanksgiving and Christmas Day than on any other days of the year, yet many Americans aren't practicing basic kitchen safety. This holiday season, follow these simple fire-safety tips. |
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| Tips for stress-free holiday meals |
| Holiday meals are often the highlights of the season, as nothing beats making memories with friends and family over delicious food and good wine. However, planning the perfect get-together can be difficult and even stressful. To help you get through this holiday season seamlessly, Tom Colicchio, chef/owner of Craft Restaurants and head judge on Top Chef is sharing his tips for planning an effortless holiday meal that will knock your guests' socks off. |
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| Tips for successful gift giving this holiday season |
| This time of year, there is no shortage of holiday gift guides available to help you find the perfect gifts for your loved ones. Whether it's your chocolate-loving aunt or fashion-forward sister, there is an art to selecting just the right things to put smiles on their faces. |
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| Get crafty with edible holiday appetizers |
| Don't worry, Mom. In this case, it's OK to play with your food. The latest online social media craze features awe-inspiring galleries of edible art, showcasing everyday ingredients transformed into munchable holiday masterpieces. |
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| The holiday season made easy |
| 'Tis the season of wonderful company and delicious food! It's also that time of year to bring friends and family together, but preparing for holiday gatherings along with the hustle and bustle of holiday shopping can often be stressful and time consuming. In fact, Thanksgiving is the most stressful holiday for home cooks as more than one in three Millennials plans to host a gathering at their home and 57 percent have noted feeling pressure when preparing a holiday meal, according to the Allrecipes' 2013 Annual Holiday Survey. Following are a few easy tips to simplify your holiday planning so you can spend more time with loved ones. |
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| Top 5 tips to simplify holiday baking |
| From cookies to cupcakes, the holidays just aren't complete without freshly-baked treats to gift, serve and enjoy. But baking isn't always a piece of cake, whether you're an expert or novice baker. So this year, as you preheat your oven and prepare to whip up dozens of your favorite recipes, check out these five helpful tips to ensure your holiday cookies don't crumble. |
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| Adding traditional twists to the Thanksgiving meal |
| Across America, families will be spending Thanksgiving together, and more than likely, enjoying the same menu items they've enjoyed in years past. Interestingly, more than half of Americans would embrace adding new foods or new preparations to the Thanksgiving table this year, and many think that side dishes provide the perfect opportunity to experiment. |
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| Holiday entertainment survival guide |
| The countdown to this year's holiday season has begun. Department stores have decked the halls. Families are scheduling trips to visit far-away loved ones. And hosts everywhere are stressing about entertaining family and friends during this frantic season of peace and good will. |
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| Healthy, decadent reduced-guilt desserts |
| You don't have to deny your cravings this winter season. It is possible to create satisfying, sweet treats that are healthier. With these quick nutrition-savvy tips, enjoying decadent desserts has never tasted so good. |
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| Think outside the chocolate box when hosting a holiday cookie exchange |
| The holidays provide a good excuse to bake and eat cookies. Not the traditional chocolate chip or peanut butter cookies that most of us eat during the rest of the year, but those special recipes that have everyone going back for a second taste. Hosting a cookie exchange is a great way to expose your friends to a wider variety of cookie recipes this holiday season. |
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| Expert tips for adding top home design trends to your holiday decor |
| From decking the halls to trimming the tree, everyone loves the tradition of decorating their home for the holiday season. It's a time to pull out heirloom pieces and blend them with modern elements to make your home truly one of a kind. This year, refresh your holiday motif with a few top decor trends for a look guaranteed to impress. |
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| Gifts to decor: 'Hot' chocolate ideas for the holidays |
| While many of us consider chocolate welcome and appropriate at any time of year, this most delightful sweet can take center stage during the holidays. Whether you give it as a gift, serve it on a holiday buffet or make it the centerpiece of your seasonal decor, chocolate is always on trend. Here are some hot ideas for making your holiday entertaining a celebration of all things chocolate. |
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| Quick and easy meal solutions for holiday entertaining |
| The hectic holidays can mean hurried cooks, frantic trips to the grocery store and chaotic menu planning. But it doesn't have to - with some tried and true solutions for easy entertaining, you can reduce your stress and set up a holiday party guaranteed to impress guests from near or far. |
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| Quick, simple holiday entertaining tricks |
| The holidays are that special time of year when we open our homes and welcome guests from far and wide. It is a chance for us to connect with old friends and family we may not have seen since the previous holiday season. |
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| Celebrity chef Art Smith 'cooks up' a recipe for type 2 diabetes management |
| When celebrity Chef Art Smith was diagnosed with type 2 diabetes in 2008, he took the news as a wake-up call. Soon after, he began working with his doctor to develop a treatment plan that was right for him. He also made changes to his diet to include more fresh vegetables and started exercising five days a week, which led him to eventually lose 120 pounds. |
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| Dish up the love this holiday season with time-honored recipes |
| The heart of the holiday season centers around the bonds created during celebrations and traditions - Thanksgiving dinner, cookie exchanges, Christmas and Hanukkah parties and more. These special moments are often created in and around the kitchen. Whether it's an afternoon spent making holiday cookies or sitting around the table enjoying Grandma's famous meatballs, there's something special about quality time spent together preparing for or enjoying seasonal fare. |
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| Girls' night: Tips to take you from primp to party |
| Girls' night out is a rite of passage, a time to celebrate friendships and embrace life. Preparing for a big night on the town is often as much fun as the actual outing. Creating the perfect environment for primping is an essential piece of the plan - whether hitting the hottest club or checking out the trendiest new restaurant, a girl knows she has to look good and be in the right mood. Follow these tips for the perfect primping party. |
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| Sweeteners: an easy way to live and eat healthier |
| With diabetes and obesity cases at alarmingly high levels in the U.S., people are starting to take small steps toward leading healthier lifestyles to try to prevent these issues.Eating healthy and incorporating regular exercise into your lifestyle are some commonly known good first steps, but another great step is "reducing sugar in your diet as a way of reducing glucose and caloric intake," says Dr. Luis Pacheco an Emmy award-winning family physician and professor of medicine at the University of Texas. |
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| Space-making ideas create room for holiday entertaining |
| Every holiday party is as individual as the hosts and interesting as the guests. Yet whether you plan a sophisticated dinner party or an afternoon buffet, all parties do have one thing in common: the need for entertaining space. |
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| Restaurants offer careers outside the norm |
| America's restaurant and foodservice industry provides jobs and careers for 13 million people - 10 percent of our nation's workforce. While restaurants serve as a stepping stone for many - one in three Americans got their first job experience in a restaurant - it's also an industry of tremendous opportunity, where individuals of all backgrounds are given the opportunity to move up the ladder and succeed. In fact, 80 percent of restaurant owners began their careers as hourly workers in the industry. |
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| Tips for hosting a party that shines |
| Entertaining with family and friends is one part of the holiday season that we all look forward to. But holiday hosting can sometimes be harried. To keep you and your guests merry this season, consider hosting a wine party that shines. |
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| Experience the robust flavor of Vietnamese cinnamon |
| Cinnamon may be the world's most popular baking spice, but all cinnamons are not created equal, and in the foodie world, Vietnamese cinnamon has emerged as the most prized of the bunch. Dark reddish/brown and lushly aromatic, Vietnamese cinnamon is favored for its distinctly sweet, peppery, spicy flavor. Less tannic and more robust than its relatives, it delivers a powerful taste whether used solo - as in those gooey rolls or spirally bread - or in combo with other spices - in a curry or pumpkin pie spice blend, for example. |
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| 'Tis the season to entertain: A simple guide to artisanal wine and cheese pairings |
| Planning a get together with close friends or family this holiday season and fretting over what to serve? Regardless of theme or guest list, a delicious artisanal cheese and wine platter is a great way to start off any gathering. By following these simple guidelines, creating the perfect pairings can be one of the simplest things on your to-do list this holiday season. |
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| Upgrade your morning routine |
| Upgrading your morning routine can pay dividends throughout the day by helping you remain focused and energized. Before life takes in you in a million directions, optimize your start to the day by incorporating these simple steps to slow down and savor. |
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| Caramel to cranberries: Holiday stain-busting tips keep carpets bright |
| Whether it's the ghouls trick-or-treating on Halloween, the gobbles of great food on Thanksgiving, or the gatherings of loved ones over the holiday season, you will likely be hosting an event at your home in the upcoming months. Food and friends make the perfect pairing for celebrations - but that can mean spills and splashes on carpets. There's no need to panic when you know the tricks the pros use to treat tough holiday carpet stains. |
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| Trend in nostalgic nosh brings new flavor to fine dining |
| Seasoned tots with your filet mignon? Fries with parmesan cheese and truffle oil? But of course. Comfort foods with sophisticated flair are plated in abundance at the finest restaurants around the country, as chefs reinvent potato sides like fries and tots with new dips, toppings and custom spice blends. Excitement continues to build as these nostalgic dishes from the kiddie table can now be found making their way to grown-ups' plates. |
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| Adding in, not just cutting out, is key to better eating habits |
| When you think of eating right, does your mind immediately turn to what you should cut out of your diet? The list of things you might consider giving up can be long and daunting. As important as it might be to cut out some foods, don't overlook the importance of the things you should add in, such as quality ingredients, appealing flavors and textures, and satisfying portions. |
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| From tots to teens: Inspiring kids in the kitchen |
| When it comes to making healthy meals and nutritious snacks, mom and dad typically take the lead in the kitchen. But as peak entertaining season gets underway, the additional cooking and baking can keep parents extra busy. Before you let party prep stress you out, remember that this can be a great time to let your children take part in important holiday traditions and learn a lot about cooking and healthy eating, too. |
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| How to host the best game-watching party |
| The days are getting cooler, the leaves are starting to change colors and team banners are starting to appear on front porches everywhere. It can only mean one thing - football season is back. With it comes more than 32 million fantasy football players and a whole lot of weekend game-watching festivities. |
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| Can your morning cup of joe make the world a better place? |
| Can't start your day without a cup of coffee? You're not alone; 63 percent of adult Americans drink coffee every day, according to the 2012 National Coffee Association's National Coffee Drinking Trends study. All those cups of joe, however, can do more than give Americans the boost they need to wake up. They also have the potential to help coffee farmers around the world. |
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| Homemade alternatives to Halloween candy |
| Processed, sugar-packed candies are collected door-to-door every year at Halloween. This year, try a different angle with homemade sweet treats that parents can make with their kids for Halloween. |
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| Going gluten free may not be enough to manage celiac disease |
| If you suffer from abdominal pain, diarrhea, bloating, joint pain, skin rash, mouth sores or tingling in the legs and feet, you may be one of the approximately 1 percent of Americans who are diagnosed with celiac disease. For those who are diagnosed with celiac disease, following a strict gluten-free diet is currently the only option available when seeking symptomatic relief. While the growing availability of gluten-free products available in stores may make it easier to manage these symptoms, is a gluten-free diet enough to make symptoms go away? |
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| Steps for creating the ultimate game day space |
| Looking for a great space to chill out and hang with the dudes? Call it the basement, the garage, a home bar, or just a room dedicated to enjoying the game - it's your man cave. This year, take your space to the next level with these important game day essentials. If you're lucky - it'll become a known game day spot for seasons to come. |
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| Baking basics are a recipe for holiday success |
| Food is an integral part of many celebrations, and whether it's Christmas, Hanukkah, Kwanzaa, or a family get-together, chances are there's a baked good in attendance. Perhaps you're thinking of trying your hand at some family recipes you've never made before, or want to experiment with favorites from other holiday traditions. Whatever dish you make this holiday season, these baking basics help ensure success. |
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| Three easy tips for cooking with kids |
| Once temperatures start to drop, keeping kids active can be a difficult task as weekends migrate away from park visits and Little League games to more time spent indoors. Luckily, there are plenty of things you can do in your own home to keep children engaged and help limit their video game and TV time. One of those things is cooking together, which reinforces math, science and reading comprehension skills while building great memories. |
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| Practice makes perfect: a dress rehearsal for your turkey |
| The holidays are approaching and before you know it, you'll be thinking about that daunting task of cooking a turkey. This holiday season, make sure your bird impresses all the guests and relatives by conducting a dress rehearsal for your turkey. |
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| Seven simple tips for prepping your home for the holidays |
| There's something about the holiday season that makes gathering with family and friends extra special. But between the cooking, decorating and shopping, preparing for the holidays with that never-ending to-do list can be overwhelming. |
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| Gracious etiquette tips to survive holiday gatherings |
| Whether you are hosting a fantastic holiday gathering or you're the gracious guest, ask yourself this question: Are you comfortable with your knowledge of etiquette? Are you confident in your table manners or do you admit you take your cue by watching those around you? |
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| Enjoy special holiday meals that have great nutrition |
| The most wonderful time of the year always means great tasting food! From family gatherings to holiday parties, sweet treats and delicious meals are everywhere during the holidays, but that shouldn't prevent you from eating healthy. Whether it is a side dish, gingerbread cookies or turkey, you can still enjoy the best holiday meals while keeping your health in mind. |
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| Small bites make holiday entertaining easier |
| Mouth-watering desserts in small bites are all the rage this holiday season. Guests love the idea of having lots of choices at holiday gatherings, so more options in smaller portions will be popular this year. |
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| Hot cooking trends for cool weather foods |
| With the return of cool autumn weather, our thoughts turn to warm, comforting foods. But cold-weather cooking needn't be dull. This year, take your menu cues from restaurant and cooking trends to create fun fall foods your entire family will enjoy. |
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| Simple steps to perfect slow-cooker meals |
| The slow cooker captures the essence of the season with the first sniff of simmering comfort food. Convenient, economical and versatile, slow cookers are becoming popular again. |
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| Dark chocolate: the new dessert |
| If you are looking for a treat to complement your next meal, consider dark chocolate. A little goes a long way, making it the perfect choice to fit a balanced lifestyle. |
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| Party-planning tips to make a happy host |
| Every host knows the elements of a great party - fantastic food and beverages, just the right balance of sophistication and fun, and decor that speaks to the season and theme of your soiree. In the right combination, those ingredients ensure guests will have a great time. But what about your good time? Staging a party should be every bit as sweet for you as attending it is for your guests. |
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| Expert tips to transform your style for fall |
| With fall's arrival, many people change out their wardrobe, meals and turn up the thermostat, but often forget that just a few simple changes can get their home and other parts of their life ready for autumn. Renowned designer David Bromstad offers his quick and simple tips to transition and transform your interior spaces for the season, no matter your budget or style. |
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| Daring pairings: matching food and wine for the perfect Valentine's Day meal |
| Whether you're a trained chef or simply enjoy cooking at home, there's always a certain amount of trepidation at the thought of having guests for dinner. Do you go out on a culinary limb and serve something impressively daring, or do you play it safe with a tried and true menu? If you decide to take a chance, how daring are you? And, if your menu is an adventure for the taste buds, what wine do you pair with it? |
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| Think outside the lunch box to make school lunches they'll love |
| Many parents prefer packing their kids' school lunches for a number of reasons, from cost savings to the confidence of having better control over what their children eat. But packing the same-old, same-old every day can get tired fast - for both parent and child. By adding a dollop of creativity to packed lunches, parents can ensure they serve something kids will enjoy throughout the school year. |
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